Lets compare vitamin content per 1 pound of Muffins, wheat bran, dry mix vs Almonds:
Muffins, wheat bran, dry mix have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almonds.
While Almonds contain 4.1 times more Vitamin B2 than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Muffins, wheat bran, dry mix vs Almonds:
Muffins, wheat bran, dry mix have 1.2 times more Manganese, 4.4 times more Selenium and 700 times more Sodium than Almonds.
While Almonds contain 7.5 times more Calcium, 5.2 times more Copper, 3.1 times more Magnesium, 3.7 times more Potassium and 2.1 times more Zinc than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Almonds have similar amounts of Iron and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Muffins, wheat bran, dry mix have 36 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 4.2 times more Fat, 1.3 times more Saturated Fat, 6.9 times more Omega 6 and 3 times more Protein than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.