Comparing Nutrients in 1 pound Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Muffins, English, whole-wheat

Macros Ratio

Protein Fat Carbs

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

13%

80%

Muffins, English, whole-wheat

16%

75%

1 lb ▼

Macro Nutrients

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Muffins, English, whole-wheat

43%1252kcal

Energy

31.8%921kcal

1252 kcalvs921 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.3%10g

Fat

9.82%9.53g

10 gvs9.53 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.2%2.63g

Saturated Fat

4.73%1.5g

2.63 gvs1.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13%0.21g

Omega 3

13%0.21g

0.21 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.3%1.92g

Omega 6

21%3.57g

1.92 gvs3.57 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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192%250g

Carbohydrate

141%183g

250 gvs183 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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83.5%60.5g

Sugars

50.6%36.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

60.5 gvs36.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g

Fiber

80%30.4g

13.6 gvs30.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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72%40.2g

Protein

71.3%40g

40.2 gvs40 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Muffins, English, whole-wheat

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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196%2.35mg

Vitamin B1

113%1.36mg

Thiamine

2.35 mgvs1.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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85.5%1.1mg

Vitamin B2

49%0.64mg

Riboflavin

1.1 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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121%19.4mg

Vitamin B3

97%15.5mg

Niacin, nicotinic acid, niacinamide

19.4 mgvs15.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.8%1.3mg

Vitamin B5

63%3.15mg

Pantothenic acid

1.3 mgvs3.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.6%0.28mg

Vitamin B6

57%0.74mg

Pyridoxine

0.28 mgvs0.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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98%390μg

Vitamin B9

55.6%222μg

Folates and Folic Acid

390 μgvs222 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.06%6.35mg

Vitamin C

0%0mg

Ascorbic acid

6.35 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.63mg

Vitamin E

12.4%1.86mg

Tocopherols and Tocotrienols

1.63 mgvs1.86 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.45%11.3μg

Vitamin K

3.78%4.54μg

Phytomenadione or phylloquinone

11.3 μgvs4.54 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Muffins, English, whole-wheat

63%630mg

Calcium

120%1202mg

630 mgvs1202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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88%0.79mg

Copper

107%0.96mg

0.79 mgvs0.96 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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278%22.2mg

Iron

139%11mg

22.2 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg

Magnesium

76.7%322mg

127 mgvs322 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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142%3.27mg

Manganese

353%8.1mg

3.27 mgvs8.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70%490mg

Phosphorus

183%1279mg

490 mgvs1279 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%880mg

Potassium

28%953mg

880 mgvs953 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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200%110μg

Selenium

332%183μg

110 μgvs183 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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103%1551mg

Sodium

110%1651mg

1551 mgvs1651 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.2%4.54mg

Zinc

66%7.26mg

4.54 mgvs7.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.93%145g

Water

5.6%207g

145 gvs207 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, English, whole-wheat:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Muffins, English, whole-wheat.
While Muffins, English, whole-wheat contain 2.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, English, whole-wheat have similar amounts of Vitamin E per 1 lb.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, English, whole-wheat:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2 times more Iron than Muffins, English, whole-wheat.
While Muffins, English, whole-wheat contain 1.9 times more Calcium, 2.5 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, English, whole-wheat have similar amounts of Copper, Potassium and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.4 times more Energy, 1.7 times more Saturated Fat, 1.4 times more Carbohydrate and 1.6 times more Sugars than Muffins, English, whole-wheat.
While Muffins, English, whole-wheat contain 1.9 times more Omega 6 and 2.2 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, English, whole-wheat have similar amounts of Fat, Omega 3 and Protein per 1 lb.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Muffins, English, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Muffins, English, wheatMuffins, English, whole-wheatVS Muffins, English, wheatMuffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Muffins, blueberry, dry mixMuffins, English, whole-wheatVS Muffins, blueberry, dry mix

Compare Foods

Comparing Nutrients in 1 pound Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Muffins, English, whole-wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: