Comparing Nutrients in 1 pound Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

13%

80%

Canned Kidney Beans

25%

69%

1 lb ▼

Macro Nutrients

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Canned Kidney Beans

43%1252kcal

Energy

13%381kcal

1252 kcalvs381 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.3%10g

Fat

2.8%2.72g

10 gvs2.72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.2%2.63g

Saturated Fat

2%0.64g

2.63 gvs0.64 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13%0.21g

Omega 3

23.2%0.37g

0.21 gvs0.37 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.3%1.92g

Omega 6

2.83%0.48g

1.92 gvs0.48 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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192%250g

Carbohydrate

50.6%65.8g

250 gvs65.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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83.5%60.5g

Sugars

11.6%8.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

60.5 gvs8.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.4g

NA gvs8.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g

Fiber

51.3%19.5g

13.6 gvs19.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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72%40.2g

Protein

42.3%23.7g

40.2 gvs23.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Canned Kidney Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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196%2.35mg

Vitamin B1

44%0.53mg

Thiamine

2.35 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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85.5%1.1mg

Vitamin B2

17.8%0.23mg

Riboflavin

1.1 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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121%19.4mg

Vitamin B3

11.7%1.86mg

Niacin, nicotinic acid, niacinamide

19.4 mgvs1.86 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.8%1.3mg

Vitamin B5

12.5%0.63mg

Pantothenic acid

1.3 mgvs0.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.6%0.28mg

Vitamin B6

26%0.34mg

Pyridoxine

0.28 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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98%390μg

Vitamin B9

41%163μg

Folates and Folic Acid

390 μgvs163 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.06%6.35mg

Vitamin C

6.05%5.44mg

Ascorbic acid

6.35 mgvs5.44 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.63mg

Vitamin E

0.6%0.091mg

Tocopherols and Tocotrienols

1.63 mgvs0.091 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.45%11.3μg

Vitamin K

15.5%18.6μg

Phytomenadione or phylloquinone

11.3 μgvs18.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Canned Kidney Beans

63%630mg

Calcium

15.4%154mg

630 mgvs154 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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88%0.79mg

Copper

68%0.61mg

0.79 mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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278%22.2mg

Iron

66.3%5.3mg

22.2 mgvs5.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg

Magnesium

29%122mg

127 mgvs122 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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142%3.27mg

Manganese

33%0.76mg

3.27 mgvs0.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70%490mg

Phosphorus

58.3%408mg

490 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%880mg

Potassium

31.6%1075mg

880 mgvs1075 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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200%110μg

Selenium

7.42%4.1μg

110 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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103%1551mg

Sodium

89.5%1343mg

1551 mgvs1343 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.2%4.54mg

Zinc

19%2.1mg

4.54 mgvs2.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.93%145g

Water

9.57%354g

145 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Canned Kidney Beans:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4.5 times more Vitamin B1, 4.8 times more Vitamin B2, 10.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B9 and 18 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Canned All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin C per 1 lb.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Canned Kidney Beans:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4.1 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 4.3 times more Manganese, 27 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Canned All Types Kidney Beans have similar amounts of Magnesium, Phosphorus, Potassium and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 3.3 times more Energy, 3.7 times more Fat, 4.1 times more Saturated Fat, 4 times more Omega 6, 3.8 times more Carbohydrate, 7.2 times more Sugars and 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Omega 3 and 1.4 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Muffins, English, wheatCanned Kidney BeansVS Muffins, English, wheatMuffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

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Comparing Nutrients in 1 pound Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Canned Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: