Lets compare vitamin content per 1 pound of Muffins, blueberry, dry mix vs Sunflower Seeds:
Muffins, blueberry, dry mix have 1.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B3, 2 times more Vitamin B5, 16.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Muffins, blueberry, dry mix vs Sunflower Seeds:
Muffins, blueberry, dry mix have 53.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.3 times more Calcium, 20.5 times more Copper, 3.2 times more Iron, 25 times more Magnesium, 7.1 times more Manganese, 3 times more Phosphorus, 13.4 times more Potassium, 17.1 times more Selenium and 15.2 times more Zinc than Muffins, blueberry, dry mix.
Comparison of macro-nutrients per 1 pound:
Muffins, blueberry, dry mix have 3.1 times more Carbohydrate and 12.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Energy, 15.8 times more Fat, 3.8 times more Saturated Fat, more Omega 3, 17.6 times more Omega 6, 6.1 times more Fiber and 6 times more Protein than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.