Lets compare vitamin content per 1 pound of Muffins, blueberry, dry mix vs Oranges:
Muffins, blueberry, dry mix have 2.7 times more Vitamin B1, 5.8 times more Vitamin B2, 6.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A and 23.1 times more Vitamin C than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Muffins, blueberry, dry mix vs Oranges:
Muffins, blueberry, dry mix have 2 times more Copper, 16.2 times more Iron, 1.3 times more Magnesium, 11 times more Manganese, 15.7 times more Phosphorus, 6.2 times more Selenium, more Sodium and 4.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.2 times more Calcium, 3.8 times more Potassium and 2.9 times more Water than Muffins, blueberry, dry mix.
Comparison of macro-nutrients per 1 pound:
Muffins, blueberry, dry mix have 6.2 times more Energy, 27.1 times more Fat, 77.4 times more Saturated Fat, 72.6 times more Omega 6, 5.2 times more Carbohydrate, 3.5 times more Sugars and 3.7 times more Protein than Raw Oranges.
While Raw Oranges contain 1.7 times more Fiber than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.