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Comparing Nutrients in 1 pound Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered
6%
54%
40%
Valencia Oranges
8%
5%
87%
1 lb ▼

Macro Nutrients

85.7%2486kcal
Energy
7.66%222kcal
2486 kcalvs222 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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153%149g
Fat
1.4%1.36g
149 gvs1.36 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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89%28.5g
Saturated Fat
0.5%0.16g
28.5 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
4.54%0.073g
NA gvs0.073 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.17%0.2g
NA gvs0.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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193%250g
Carbohydrate
41.5%54g
250 gvs54 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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213%154g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
154 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
30%11.3g
NA gvs11.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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64.8%36.3g
Protein
8.42%4.7g
36.3 gvs4.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
6.05%54.4μg
RAE, retinol activity equivalents
NA μgvs54.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
33%0.39mg
Thiamine
NA mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
14%0.18mg
Riboflavin
NA mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
7.77%1.24mg
Niacin, nicotinic acid, niacinamide
NA mgvs1.24 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
22.7%1.13mg
Pantothenic acid
NA mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
22%0.29mg
Pyridoxine
NA mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
44.2%177μg
Folates and Folic Acid
NA μgvs177 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10%9.07mg
Vitamin C
244%220mg
Ascorbic acid
9.07 mgvs220 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
18%181mg
NA mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
18.6%0.17mg
NA mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
5.1%0.41mg
NA mgvs0.41 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
10.8%45.4mg
NA mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
4.54%0.1mg
NA mgvs0.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
11%77mg
NA mgvs77 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
24%812mg
NA mgvs812 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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67.4%1012mg
Sodium
0%0mg
1012 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
2.47%0.27mg
NA mgvs0.27 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.37%13.6g
Water
10.6%392g
13.6 gvs392 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered vs Valencia Oranges:
Comparing minerals per 1 pound for Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered vs Valencia Oranges:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: