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Comparing Nutrients in 1 pound Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredVS Almonds

Macros Ratio

Protein Fat Carbs

Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered
6%
54%
40%
Almonds
14%
72%
14%
1 lb ▼

Macro Nutrients

85.7%2486kcal
Energy
91%2626kcal
2486 kcalvs2626 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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153%149g
Fat
233%226g
149 gvs226 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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89%28.5g
Saturated Fat
54%17.2g
28.5 gvs17.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.85%0.014g
NA gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
329%56g
NA gvs56 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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193%250g
Carbohydrate
75%98g
250 gvs98 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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213%154g
Sugars
27.2%19.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
154 gvs19.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.69%0.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.77g
NA gvs0.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%18g
NA gvs18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
149%56.7g
NA gvs56.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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64.8%36.3g
Protein
171%96g
36.3 gvs96 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
77.5%0.93mg
Thiamine
NA mgvs0.93 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
397%5.16mg
Riboflavin
NA mgvs5.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
103%16.4mg
Niacin, nicotinic acid, niacinamide
NA mgvs16.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
42.7%2.14mg
Pantothenic acid
NA mgvs2.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
48%0.62mg
Pyridoxine
NA mgvs0.62 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
862%259μg
Biotin
NA μgvs259 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
50%200μg
Folates and Folic Acid
NA μgvs200 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10%9.07mg
Vitamin C
0%0mg
Ascorbic acid
9.07 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
775%116mg
Tocopherols and Tocotrienols
NA mgvs116 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
122%1220mg
NA mgvs1220 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
520%4.68mg
NA mgvs4.68 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
210%17mg
NA mgvs17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
292%1225mg
NA mgvs1225 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
430%9.9mg
NA mgvs9.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
457%205μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs205 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
312%2182mg
NA mgvs2182 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
98%3325mg
NA mgvs3325 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
34%18.6μg
NA μgvs18.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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67.4%1012mg
Sodium
0.3%4.54mg
1012 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
129%14mg
NA mgvs14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.37%13.6g
Water
0.54%20g
13.6 gvs20 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered vs Almonds:
Comparing minerals per 1 pound for Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered vs Almonds:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: