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Comparing Nutrients in 1 pound Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredVS Broccoli

Macros Ratio

Protein Fat Carbs

Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered
6%
54%
40%
Broccoli
27%
8%
65%
1 lb ▼

Macro Nutrients

85.7%2486kcal
Energy
5.3%154kcal
2486 kcalvs154 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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153%149g
Fat
1.73%1.68g
149 gvs1.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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89%28.5g
Saturated Fat
1.6%0.52g
28.5 gvs0.52 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
18%0.29g
NA gvs0.29 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.3%0.22g
NA gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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193%250g
Carbohydrate
23%30g
250 gvs30 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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213%154g
Sugars
10.6%7.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
154 gvs7.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.25%3.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.22g
NA gvs2.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.45g
NA gvs0.45 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
31%11.8g
NA gvs11.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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64.8%36.3g
Protein
23%12.8g
36.3 gvs12.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
15.6%141μg
RAE, retinol activity equivalents
NA μgvs141 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
27%0.32mg
Thiamine
NA mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
41%0.53mg
Riboflavin
NA mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
18%2.9mg
Niacin, nicotinic acid, niacinamide
NA mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
52%2.6mg
Pantothenic acid
NA mgvs2.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
61%0.79mg
Pyridoxine
NA mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
71.4%286μg
Folates and Folic Acid
NA μgvs286 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10%9.07mg
Vitamin C
450%405mg
Ascorbic acid
9.07 mgvs405 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
23.6%3.54mg
Tocopherols and Tocotrienols
NA mgvs3.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
384%461μg
Phytomenadione or phylloquinone
NA μgvs461 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
21.3%213mg
NA mgvs213 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
24.7%0.22mg
NA mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
41.4%3.3mg
NA mgvs3.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
22.7%95mg
NA mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
41.4%0.95mg
NA mgvs0.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
42.8%299mg
NA mgvs299 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
42%1433mg
NA mgvs1433 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
20.6%11.3μg
NA μgvs11.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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67.4%1012mg
Sodium
9.98%150mg
1012 mgvs150 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
17%1.86mg
NA mgvs1.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.37%13.6g
Water
11%405g
13.6 gvs405 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered vs Broccoli:
Comparing minerals per 1 pound for Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered vs Broccoli:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: