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Comparing Nutrients in 1 pound Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
4%
14%
82%
Canned Carrots with Liquids and Salt
9%
5%
86%
1 lb ▼

Macro Nutrients

63.7%1846kcal
Energy
3.6%104kcal
1846 kcalvs104 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29%28g
Fat
0.65%0.64g
28 gvs0.64 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24%7.7g
Saturated Fat
0.35%0.11g
7.7 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
2.27%0.036g
NA gvs0.036 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.5%0.25g
NA gvs0.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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292%379g
Carbohydrate
18.7%24.4g
379 gvs24.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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343%248g
Sugars
15.4%11g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
248 gvs11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.6%13g
Fiber
21.5%8.16g
13 gvs8.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36%20g
Protein
4.7%2.63g
20 gvs2.63 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
309%2781μg
RAE, retinol activity equivalents
0 μgvs2781 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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75.6%0.91mg
Vitamin B1
7.2%0.086mg
Thiamine
0.91 mgvs0.086 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.4%0.59mg
Vitamin B2
9.42%0.12mg
Riboflavin
0.59 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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47.3%7.57mg
Vitamin B3
12%1.9mg
Niacin, nicotinic acid, niacinamide
7.57 mgvs1.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
12.6%0.63mg
Pantothenic acid
0 mgvs0.63 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
39%0.51mg
Pyridoxine
0 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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55.6%222μg
Vitamin B9
9.07%36.3μg
Folates and Folic Acid
222 μgvs36.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
10%9.07mg
Ascorbic acid
0 mgvs9.07 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
22%3.3mg
Tocopherols and Tocotrienols
NA mgvs3.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
37%44.5μg
Phytomenadione or phylloquinone
NA μgvs44.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.7%77mg
Calcium
14%141mg
77 mgvs141 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
52%0.47mg
NA mgvs0.47 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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216%17.3mg
Iron
29.5%2.36mg
17.3 mgvs2.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
9.7%41mg
NA mgvs41 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
88.7%2.04mg
NA mgvs2.04 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
13%91mg
NA mgvs91 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.8%231mg
Potassium
23%785mg
231 mgvs785 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
3.3%1.8μg
NA μgvs1.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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138%2073mg
Sodium
72.6%1089mg
2073 mgvs1089 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.7%1.18mg
Zinc
12%1.3mg
1.18 mgvs1.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.49%18g
Water
11.4%422g
18 gvs422 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Canned Carrots with Liquids and Salt:
Comparing minerals per 1 pound for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: