Lets compare vitamin content per 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, more Vitamin B5, more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 1 lb.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs California Red Kidney Beans:
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 41.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.5 times more Calcium, 2.5 times more Iron, 29.2 times more Potassium and 9.8 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Comparison of macro-nutrients per 1 pound:
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.2 times more Energy, 24.6 times more Fat, 47.2 times more Saturated Fat and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.6 times more Fiber and 5.5 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.