Lets compare vitamin content per 1 pound of Marmalade, orange vs Tomatoes:
Marmalade, orange has 1.3 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14 times more Vitamin A, 7.4 times more Vitamin B1, 11.4 times more Vitamin B3, 5.9 times more Vitamin B5, 4.2 times more Vitamin B6, 1.7 times more Vitamin B9, 2.9 times more Vitamin C, 9 times more Vitamin E and more Vitamin K than Marmalade, orange.
Both Marmalade, orange as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Marmalade, orange vs Tomatoes:
Marmalade, orange has 3.8 times more Calcium, 1.5 times more Copper, more Selenium and 11.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Iron, 5.5 times more Magnesium, 5.7 times more Manganese, 6 times more Phosphorus, 6.4 times more Potassium, 4.3 times more Zinc and 2.8 times more Water than Marmalade, orange.
Comparison of macro-nutrients per 1 pound:
Marmalade, orange has 13.7 times more Energy, 17 times more Carbohydrate and 22.8 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Fiber and 2.9 times more Protein than Marmalade, orange.
Both Marmalade, orange as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.