Lets compare vitamin content per 1 pound of Marmalade, orange vs Sunflower Seeds:
Marmalade, orange has 3.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 296 times more Vitamin B1, 14.2 times more Vitamin B2, 160.3 times more Vitamin B3, 75.3 times more Vitamin B5, 70.8 times more Vitamin B6, 25.2 times more Vitamin B9 and 586.2 times more Vitamin E than Marmalade, orange.
Both Marmalade, orange as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Marmalade, orange vs Sunflower Seeds:
Marmalade, orange has 6.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Calcium, 20 times more Copper, 35 times more Iron, 162.5 times more Magnesium, 97.5 times more Manganese, 165 times more Phosphorus, 17.4 times more Potassium, 88.3 times more Selenium and 125 times more Zinc than Marmalade, orange.
Comparison of macro-nutrients per 1 pound:
Marmalade, orange has 3.3 times more Carbohydrate and 22.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12.3 times more Fiber and 69.3 times more Protein than Marmalade, orange.
Both Marmalade, orange as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.