Lets compare vitamin content per 1 pound of Marmalade, orange vs Baked White Potatoes:
Baked Whole White Potatoes contain 9.6 times more Vitamin B1, 1.7 times more Vitamin B2, 29.4 times more Vitamin B3, 25.5 times more Vitamin B5, 11.1 times more Vitamin B6, 4.2 times more Vitamin B9, 2.6 times more Vitamin C and more Vitamin K than Marmalade, orange.
Both Marmalade, orange as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Marmalade, orange vs Baked White Potatoes:
Marmalade, orange has 3.8 times more Calcium and 8 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Copper, 4.3 times more Iron, 13.5 times more Magnesium, 9.5 times more Manganese, 18.8 times more Phosphorus, 14.7 times more Potassium, 8.8 times more Zinc and 2.3 times more Water than Marmalade, orange.
Both Marmalade, orange and Baked Whole White Potatoes have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Marmalade, orange has 2.7 times more Energy, 3.1 times more Carbohydrate and 39.2 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Fiber and 7 times more Protein than Marmalade, orange.
Both Marmalade, orange as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.