Lets compare vitamin content per 1 pound of Marmalade, orange vs Boiled Kidney Beans:
Marmalade, orange has 4 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 32 times more Vitamin B1, 2.3 times more Vitamin B2, 11.1 times more Vitamin B3, 14.7 times more Vitamin B5, 6.3 times more Vitamin B6, 14.4 times more Vitamin B9 and more Vitamin K than Marmalade, orange.
Both Marmalade, orange as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Marmalade, orange vs Boiled Kidney Beans:
Marmalade, orange has 56 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Copper, 14.8 times more Iron, 21 times more Magnesium, 21.5 times more Manganese, 34.5 times more Phosphorus, 10.9 times more Potassium, 1.8 times more Selenium, 25 times more Zinc and 2 times more Water than Marmalade, orange.
Both Marmalade, orange and Boiled All Types Kidney Beans have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Marmalade, orange has 1.9 times more Energy, 2.9 times more Carbohydrate and 187.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, 9.1 times more Fiber and 28.9 times more Protein than Marmalade, orange.
Both Marmalade, orange as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.