Lets compare vitamin content per 1 pound of Frosted Corn Flakes, MALT-O-MEAL vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 22.7 times more Vitamin A, 2.1 times more Vitamin B1, 24.9 times more Vitamin B2, 22.6 times more Vitamin B3, 14.5 times more Vitamin B6, 40.4 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Vitamin E and 13 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Comparing minerals per 1 pound for Frosted Corn Flakes, MALT-O-MEAL vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 2.3 times more Copper, 20.4 times more Iron, 2.7 times more Phosphorus, 7.9 times more Selenium, 3.9 times more Sodium and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 2.3 times more Potassium and 31.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 24.3 times more Energy, 4.3 times more Omega 6, 26 times more Carbohydrate, 15.4 times more Sugars and 5.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.