Lets compare vitamin content per 1 pound of Lemonade, frozen concentrate, white, prepared with water vs Almonds:
Lemonade, frozen concentrate, white, prepared with water has more Vitamin C than Almonds.
While Almonds contain 34.2 times more Vitamin B1, 54.2 times more Vitamin B2, 226.1 times more Vitamin B3, 36.2 times more Vitamin B5, 22.8 times more Vitamin B6, 44 times more Vitamin B9 and 2563 times more Vitamin E than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Lemonade, frozen concentrate, white, prepared with water vs Almonds:
Lemonade, frozen concentrate, white, prepared with water has 20.3 times more Water than Almonds.
While Almonds contain 67.3 times more Calcium, 49.1 times more Copper, 23.2 times more Iron, 135 times more Magnesium, 435.8 times more Manganese, 240.5 times more Phosphorus, 48.9 times more Potassium, 41 times more Selenium and 156 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
Comparison of macro-nutrients per 1 pound:
Lemonade, frozen concentrate, white, prepared with water has 2.3 times more Sugars than Almonds.
While Almonds contain 14.5 times more Energy, 1248.3 times more Fat, 633.7 times more Saturated Fat, 1369.3 times more Omega 6, 2.1 times more Carbohydrate, more Fiber and 302.1 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.