Lets compare vitamin content per 1 pound of Yeast vs Boiled Broccoli:
Baker Yeast has 174.4 times more Vitamin B1, 32.5 times more Vitamin B2, 72.7 times more Vitamin B3, 21.9 times more Vitamin B5, 7.5 times more Vitamin B6, 21.7 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 216.3 times more Vitamin C, more Vitamin E and 352.8 times more Vitamin K than Baker Yeast.
Both Baker Yeast as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Yeast vs Boiled Broccoli:
Baker Yeast has 7.1 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 9.5 times more Phosphorus, 3.3 times more Potassium, 4.9 times more Selenium, 1.2 times more Sodium and 17.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Calcium and 17.6 times more Water than Baker Yeast.
Comparison of macro-nutrients per 1 pound:
Baker Yeast has 9.3 times more Energy, 18.6 times more Fat, 12.7 times more Saturated Fat, 5.7 times more Carbohydrate, 8.2 times more Fiber and 17 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 and more Sugars than Baker Yeast.
Both Baker Yeast as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.