Lets compare vitamin content per 1 pound of Yeast vs Toasted Rice Bran Bread:
Baker Yeast has 19.3 times more Vitamin B1, 13.7 times more Vitamin B2, 6 times more Vitamin B3, 51.9 times more Vitamin B5, 7.2 times more Vitamin B6, 29.6 times more Vitamin B9 and more Vitamin B12 than Toasted Rice Bran Bread.
While Toasted Rice Bran Bread contains more Vitamin E than Baker Yeast.
Both Baker Yeast as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Yeast vs Toasted Rice Bran Bread:
Baker Yeast has 2.4 times more Copper, 3.7 times more Phosphorus, 4.5 times more Potassium and 5.8 times more Zinc than Toasted Rice Bran Bread.
While Toasted Rice Bran Bread contains 2.5 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese, 3.9 times more Selenium and 5.7 times more Sodium than Baker Yeast.
Comparison of macro-nutrients per 1 pound:
Baker Yeast has 1.2 times more Energy, 1.5 times more Fat, 1.3 times more Saturated Fat, 5.1 times more Fiber and 4.2 times more Protein than Toasted Rice Bran Bread.
While Toasted Rice Bran Bread contains more Omega 3, 105.7 times more Omega 6 and more Sugars than Baker Yeast.
Both Baker Yeast and Toasted Rice Bran Bread have similar amounts of Carbohydrate per 1 lb.
Both Baker Yeast as well as Toasted Rice Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.