Lets compare vitamin content per 1 pound of Jellies vs Stewed Canned Tomatoes:
Jellies have 1.7 times more Vitamin B5 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 46 times more Vitamin B1, 1.3 times more Vitamin B2, 19.8 times more Vitamin B3, 2.5 times more Vitamin B9, 8.8 times more Vitamin C, more Vitamin E and 8 times more Vitamin K than Jellies.
Both Jellies and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 lb.
Both Jellies as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Jellies vs Stewed Canned Tomatoes:
Jellies have 2.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 10.2 times more Copper, 7 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus, 3.8 times more Potassium, 1.5 times more Selenium, 7.4 times more Sodium, 5.7 times more Zinc and 3.1 times more Water than Jellies.
Comparison of macro-nutrients per 1 pound:
Jellies have 10.2 times more Energy, 11.3 times more Carbohydrate and 14.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 6.1 times more Protein than Jellies.
Both Jellies and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 1 lb.
Both Jellies as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.