Lets compare vitamin content per 1 pound of Jellies vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 106 times more Vitamin B1, 9.5 times more Vitamin B2, 195.6 times more Vitamin B3, 35.7 times more Vitamin B5, 40.2 times more Vitamin B6, 118.5 times more Vitamin B9, 1.6 times more Vitamin C, more Vitamin E and 9 times more Vitamin K than Jellies.
Both Jellies as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Jellies vs Roasted Sunflower Seeds:
Jellies have 10 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Calcium, 166.4 times more Copper, 20 times more Iron, 21.5 times more Magnesium, 16 times more Manganese, 192.5 times more Phosphorus, 15.7 times more Potassium, 198.3 times more Selenium and 176.3 times more Zinc than Jellies.
Comparison of macro-nutrients per 1 pound:
Jellies have 2.9 times more Carbohydrate and 18.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 2490 times more Fat, 1043.8 times more Saturated Fat, 69 times more Omega 3, 10927.3 times more Omega 6, 11.1 times more Fiber and 128.9 times more Protein than Jellies.
Both Jellies as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.