Lets compare vitamin content per 1 pound of Jellies vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 63 times more Vitamin B1, 4.7 times more Vitamin B2, 15.4 times more Vitamin B3, 3.1 times more Vitamin B5, 10 times more Vitamin B6, 54 times more Vitamin B9, 72.1 times more Vitamin C, more Vitamin E and 470.3 times more Vitamin K than Jellies.
Both Jellies as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Jellies vs Boiled Broccoli:
Jellies have 18.3 times more Fluoride than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.7 times more Calcium, 5.5 times more Copper, 3.5 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 11.2 times more Phosphorus, 5.4 times more Potassium, 4 times more Selenium, 1.4 times more Sodium, 15 times more Zinc and 3 times more Water than Jellies.
Comparison of macro-nutrients per 1 pound:
Jellies have 7.6 times more Energy, 9.7 times more Carbohydrate and 36.8 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 119 times more Omega 3, 3.3 times more Fiber and 15.9 times more Protein than Jellies.
Both Jellies as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.