Lets compare vitamin content per 1 pound of Jams, preserves, marmalades, sweetened with fruit juice vs Roasted Sunflower Seeds:
Jams, preserves, marmalades, sweetened with fruit juice have 12.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B1, 11.2 times more Vitamin B2, 34.7 times more Vitamin B3, 138 times more Vitamin B5, 67 times more Vitamin B6, 33.9 times more Vitamin B9, 200.8 times more Vitamin E and 2.7 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Jams, preserves, marmalades, sweetened with fruit juice vs Roasted Sunflower Seeds:
Jams, preserves, marmalades, sweetened with fruit juice have 39 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 59 times more Copper, 11.2 times more Iron, 25.8 times more Magnesium, 13.4 times more Manganese, 192.5 times more Phosphorus, 13.1 times more Potassium, 99.1 times more Selenium and 26.5 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
Comparison of macro-nutrients per 1 pound:
Jams, preserves, marmalades, sweetened with fruit juice have 2.2 times more Carbohydrate and 15.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12.3 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.