Lets compare vitamin content per 1 pound of Jams, preserves, marmalades, sweetened with fruit juice vs Almonds:
Jams, preserves, marmalades, sweetened with fruit juice have more Vitamin C than Almonds.
While Almonds contain 7.3 times more Vitamin B1, 51.7 times more Vitamin B2, 17.8 times more Vitamin B3, 9.2 times more Vitamin B5, 11.4 times more Vitamin B6, 6.3 times more Vitamin B9 and 197.2 times more Vitamin E than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Jams, preserves, marmalades, sweetened with fruit juice vs Almonds:
Jams, preserves, marmalades, sweetened with fruit juice have 10.6 times more Water than Almonds.
While Almonds contain 24.5 times more Calcium, 33.3 times more Copper, 10.9 times more Iron, 54 times more Magnesium, 13.8 times more Manganese, 80.2 times more Phosphorus, 11.3 times more Potassium, 5.1 times more Selenium and 15.6 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
Comparison of macro-nutrients per 1 pound:
Jams, preserves, marmalades, sweetened with fruit juice have 2.5 times more Carbohydrate and 9.7 times more Sugars than Almonds.
While Almonds contain 2.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 13.9 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.