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Comparing Nutrients in 1 pound Jams, preserves, marmalade, reduced sugarVS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Macros Ratio

Protein Fat Carbs

Jams, preserves, marmalade, reduced sugar
0%
1%
99%
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie
0%
0%
100%
1 lb ▼

Macro Nutrients

23.6%685kcal
Energy
35.5%1030kcal
685 kcalvs1030 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
0.47%0.45g
Fat
0.75%0.73g
0.45 gvs0.73 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
0.071%0.023g
Saturated Fat
0.14%0.045g
0.023 gvs0.045 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
5.95%0.095g
Omega 3
2.55%0.041g
0.095 gvs0.041 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.77%0.13g
Omega 6
0.67%0.11g
0.13 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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131%171g
Carbohydrate
318%413g
171 gvs413 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
184%133g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
133 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
18%6.8g
Fiber
26.3%9.98g
6.8 gvs9.98 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
0%0g
Protein
2.02%1.13g
0 gvs1.13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
3022%27202μg
RAE, retinol activity equivalents
0 μgvs27202 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
3.78%0.045mg
Vitamin B1
3.4%0.041mg
Thiamine
0.045 mgvs0.041 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.98%0.091mg
Vitamin B2
2373%31mg
Riboflavin
0.091 mgvs31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.27%0.36mg
Vitamin B3
2268%363mg
Niacin, nicotinic acid, niacinamide
0.36 mgvs363 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.35%0.42mg
Vitamin B5
1.63%0.082mg
Pantothenic acid
0.42 mgvs0.082 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
6.98%0.091mg
Vitamin B6
2791%36.3mg
Pyridoxine
0.091 mgvs36.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20.4%81.6μg
Vitamin B9
5.67%22.7μg
Folates and Folic Acid
81.6 μgvs22.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
75.6%68mg
Vitamin C
12096%10886mg
Ascorbic acid
68 mgvs10886 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
6.35%0.95mg
Vitamin E
0.6%0.091mg
Tocopherols and Tocotrienols
0.95 mgvs0.091 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.05%7.26μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
7.26 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
363%3629mg
0 mgvs3629 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
19%0.17mg
Copper
5.54%0.05mg
0.17 mgvs0.05 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.37%15μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
15 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
0%0mg
Iron
4.54%0.36mg
0 mgvs0.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg
Magnesium
265%1111mg
18 mgvs1111 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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56.8%1.3mg
Manganese
1.58%0.036mg
1.3 mgvs0.036 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
4.54%31.8mg
Phosphorus
319%2236mg
31.8 mgvs2236 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
7.87%268mg
Potassium
336%11421mg
268 mgvs11421 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg
Selenium
0%0μg
1.8 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
0%0mg
Sodium
4.23%63.5mg
0 mgvs63.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
2.06%0.23mg
Zinc
0.41%0.045mg
0.23 mgvs0.045 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
7.6%281g
Water
0.16%6g
281 gvs6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Jams, preserves, marmalade, reduced sugar vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
Comparing minerals per 1 pound for Jams, preserves, marmalade, reduced sugar vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: