Lets compare vitamin content per 1 pound of Gums, seed gums (includes locust bean, guar) vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Gums, seed gums (includes locust bean, guar) vs Boiled California Red Kidney Beans:
Gums, seed gums (includes locust bean, guar) have 4.5 times more Calcium and 31.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and 4.5 times more Water than Gums, seed gums (includes locust bean, guar).
Comparison of macro-nutrients per 1 pound:
Gums, seed gums (includes locust bean, guar) have 2.7 times more Energy, 3.4 times more Carbohydrate and 8.3 times more Fiber than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 32 times more Omega 3 and 2 times more Protein than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.