Lets compare vitamin content per 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored vs Frozen Chopped Broccoli:
Glutino, Gluten Free Wafers, Lemon Flavored have 2.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B2, 7.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 1 lb.
Comparing minerals per 1 pound for Glutino, Gluten Free Wafers, Lemon Flavored vs Frozen Chopped Broccoli:
Glutino, Gluten Free Wafers, Lemon Flavored have 4.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium, more Copper, 4.5 times more Iron, 6 times more Magnesium, 15.5 times more Manganese, 1.3 times more Phosphorus, 5.9 times more Potassium, more Selenium, 16 times more Zinc and 81.7 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
Comparison of macro-nutrients per 1 pound:
Glutino, Gluten Free Wafers, Lemon Flavored have 19.8 times more Energy, 83.4 times more Fat, 238.7 times more Saturated Fat, 82.5 times more Omega 6, 15.6 times more Carbohydrate and 31.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Fructose, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 1 lb.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 1 lb.