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Comparing Nutrients in 1 pound Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Tomatoes

Macros Ratio

Protein Fat Carbs

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
0%
0%
100%
Tomatoes
17%
9%
74%
1 lb ▼

Macro Nutrients

3.3%95kcal
Energy
2.8%81.6kcal
95 kcalvs81.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.94%0.91g
0 gvs0.91 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.4%0.13g
0 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.85%0.014g
NA gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2.13%0.36g
NA gvs0.36 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g
Carbohydrate
13.6%17.6g
23.3 gvs17.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.5%6.9g
Sugars
16.5%12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.9 gvs12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.13%1.54g
Fructose
8.57%6.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.54 gvs6.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.13g
Glucose
%5.67g
2.13 gvs5.67 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.18g
Sucrose
%0g
3.18 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
14.3%5.44g
0 gvs5.44 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
7.13%4g
0 gvs4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
21%191μg
RAE, retinol activity equivalents
NA μgvs191 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
14%0.17mg
Thiamine
NA mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
6.63%0.086mg
Riboflavin
NA mgvs0.086 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
17%2.7mg
Niacin, nicotinic acid, niacinamide
NA mgvs2.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
8.07%0.4mg
Pantothenic acid
NA mgvs0.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
28%0.36mg
Pyridoxine
NA mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
7.1%2.13μg
Biotin
NA μgvs2.13 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
17%68μg
Folates and Folic Acid
NA μgvs68 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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52.4%47mg
Vitamin C
69%62mg
Ascorbic acid
47 mgvs62 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
16.3%2.45mg
Tocopherols and Tocotrienols
NA mgvs2.45 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
30%36μg
Phytomenadione or phylloquinone
NA μgvs36 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
4.54%45.4mg
0 mgvs45.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
29.7%0.27mg
0 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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10%403μg
Fluoride
0.26%10.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
403 μgvs10.4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.04mg
Iron
15.3%1.22mg
3.04 mgvs1.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.08%4.54mg
Magnesium
12%50mg
4.54 mgvs50 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
22.5%0.52mg
0 mgvs0.52 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
15.6%109mg
0 mgvs109 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.47%50mg
Potassium
31.6%1075mg
50 mgvs1075 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.02%45.4mg
Sodium
1.5%22.7mg
45.4 mgvs22.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.4%2.13mg
Zinc
7%0.77mg
2.13 mgvs0.77 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.5%427g
Water
11.6%429g
427 gvs429 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Tomatoes:
Comparing minerals per 1 pound for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Tomatoes:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: