Lets compare vitamin content per 1 pound of Frostings, vanilla, creamy, dry mix vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 140 times more Vitamin B2, 4130 times more Vitamin B3, 991.4 times more Vitamin B5, 792 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Frostings, vanilla, creamy, dry mix vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 51.5 times more Copper, more Iron, 63.5 times more Magnesium, 173.3 times more Manganese, 284.8 times more Phosphorus, 69 times more Potassium, 97.8 times more Selenium and 521 times more Zinc than Frostings, vanilla, creamy, dry mix.
Comparison of macro-nutrients per 1 pound:
Frostings, vanilla, creamy, dry mix have 4.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 10.5 times more Fat, 106 times more Fiber and 66.9 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.