Lets compare vitamin content per 1 pound of Frostings, chocolate, creamy, ready-to-eat vs Boiled Kidney Beans:
Frostings, chocolate, creamy, ready-to-eat have 52 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12.3 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 7.9 times more Vitamin B5, 24 times more Vitamin B6, 130 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frostings, chocolate, creamy, ready-to-eat vs Boiled Kidney Beans:
Frostings, chocolate, creamy, ready-to-eat have 183 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Selenium, 3.4 times more Zinc and 3.9 times more Water than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Boiled All Types Kidney Beans have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frostings, chocolate, creamy, ready-to-eat have 3.1 times more Energy, 35.2 times more Fat, 75.7 times more Saturated Fat, 19.7 times more Omega 6, 2.8 times more Carbohydrate and 180.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Omega 3, 7.1 times more Fiber and 7.9 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.