Comparing Nutrients in 1 pound Frostings, chocolate, creamy, dry mixVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Frostings, chocolate, creamy, dry mix

11%

88%

Blanched Almonds

14%

75%

11%

1 lb ▼

Macro Nutrients

Frostings, chocolate, creamy, dry mixvs Blanched Almonds

61%1764kcal

Energy

92%2676kcal

1764 kcalvs2676 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24.3%23.6g

Fat

246%238g

23.6 gvs238 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

56%18g

NA gvs18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.13%0.018g

NA gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

330%56g

NA gvs56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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321%417g

Carbohydrate

65%84.7g

417 gvs84.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

29%21g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs21 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%20.2g

NA gvs20.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.6%11g

Fiber

118%45g

11 gvs45 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.5%5.9g

Protein

173%97g

5.9 gvs97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frostings, chocolate, creamy, dry mixvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.27%0.027mg

Vitamin B1

72%0.87mg

Thiamine

0.027 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B2

248%3.23mg

Riboflavin

0.13 mgvs3.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.03%0.64mg

Vitamin B3

99%16mg

Niacin, nicotinic acid, niacinamide

0.64 mgvs16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.63%0.13mg

Vitamin B5

28.5%1.42mg

Pantothenic acid

0.13 mgvs1.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28%0.36mg

Vitamin B6

40%0.52mg

Pyridoxine

0.36 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.6μg

Vitamin B9

55.6%222μg

Folates and Folic Acid

13.6 μgvs222 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

718%108mg

Tocopherols and Tocotrienols

NA mgvs108 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frostings, chocolate, creamy, dry mixvs Blanched Almonds

5%50mg

Calcium

107%1070mg

50 mgvs1070 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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148%1.33mg

Copper

518%4.66mg

1.33 mgvs4.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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67.5%5.4mg

Iron

186%15mg

5.4 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41%172mg

Magnesium

289%1216mg

172 mgvs1216 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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65.7%1.5mg

Manganese

362%8.32mg

1.5 mgvs8.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40%281mg

Phosphorus

312%2182mg

281 mgvs2182 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%816mg

Potassium

88%2989mg

816 mgvs2989 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.26μg

Selenium

26.4%14.5μg

7.26 μgvs14.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23%345mg

Sodium

5.75%86mg

345 mgvs86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.4%3.67mg

Zinc

122%13.5mg

3.67 mgvs13.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.074%2.72g

Water

0.55%20.5g

2.72 gvs20.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Frostings, chocolate, creamy, dry mix vs Blanched Almonds:

Blanched Almonds contain 31.8 times more Vitamin B1, 24.5 times more Vitamin B2, 24.6 times more Vitamin B3, 10.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 16.3 times more Vitamin B9 than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Frostings, chocolate, creamy, dry mix vs Blanched Almonds:

Frostings, chocolate, creamy, dry mix have 4 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 3.5 times more Copper, 2.8 times more Iron, 7.1 times more Magnesium, 5.5 times more Manganese, 7.8 times more Phosphorus, 3.7 times more Potassium, 2 times more Selenium and 3.7 times more Zinc than Frostings, chocolate, creamy, dry mix.

Comparison of macro-nutrients per 1 pound:

Frostings, chocolate, creamy, dry mix have 4.9 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 10.1 times more Fat, 4.1 times more Fiber and 16.5 times more Protein than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Frostings, chocolate, creamy, dry mixVS Frostings, vanilla, creamy, dry mixBlanched AlmondsVS Frostings, vanilla, creamy, dry mixFrostings, chocolate, creamy, dry mixVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 1 pound Frostings, chocolate, creamy, dry mixVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: