Lets compare vitamin content per 1 pound of Flan, caramel custard, dry mix vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Flan, caramel custard, dry mix vs California Red Kidney Beans:
Flan, caramel custard, dry mix has 6.7 times more Selenium and 39.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.1 times more Calcium, 73.3 times more Copper, 116.9 times more Iron, more Magnesium, 142.9 times more Manganese, 405 times more Phosphorus, 9.7 times more Potassium and 63.8 times more Zinc than Flan, caramel custard, dry mix.
Comparison of macro-nutrients per 1 pound:
Flan, caramel custard, dry mix has 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Raw California Red Kidney Beans have similar amounts of Energy per 1 lb.
Both Flan, caramel custard, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.