Lets compare vitamin content per 1 pound of English muffins, whole grain white vs Boiled California Red Kidney Beans:
English muffins, whole grain white have 2 times more Vitamin B1, 2.9 times more Vitamin B2 and 3.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
Both English muffins, whole grain white and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 1 lb.
Both English muffins, whole grain white as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for English muffins, whole grain white vs Boiled California Red Kidney Beans:
English muffins, whole grain white have 2.1 times more Calcium, 14.4 times more Selenium and 96.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Copper, 1.5 times more Magnesium, 3.2 times more Potassium and 1.7 times more Water than English muffins, whole grain white.
Both English muffins, whole grain white and Boiled California Red Kidney Beans have similar amounts of Iron, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
English muffins, whole grain white have 2 times more Energy, 19.4 times more Fat and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3, 2.7 times more Fiber and 1.3 times more Protein than English muffins, whole grain white.
Both English muffins, whole grain white as well as Boiled California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.