Comparing Nutrients in 1 pound English muffins, plain, unenriched, without calcium propionate (includes sourdough)VS Pie, fried pies, cherry

Macros Ratio

Protein Fat Carbs

English muffins, plain, unenriched, without calcium propionate (includes sourdough)

13%

80%

Pie, fried pies, cherry

44%

52%

1 lb ▼

Macro Nutrients

English muffins, plain, unenriched, without calcium propionate (includes sourdough)vs Pie, fried pies, cherry

36.8%1066kcal

Energy

49.4%1433kcal

1066 kcalvs1433 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.4%8.16g

Fat

75.3%73g

8.16 gvs73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.67%1.17g

Saturated Fat

35%11g

1.17 gvs11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21.3%0.34g

Omega 3

161%2.58g

0.34 gvs2.58 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.7%3.7g

Omega 6

128%22g

3.7 gvs22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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161%209g

Carbohydrate

149%193g

209 gvs193 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.2%12.2g

Fiber

31%11.8g

12.2 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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62.4%35g

Protein

24.3%13.6g

35 gvs13.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

English muffins, plain, unenriched, without calcium propionate (includes sourdough)vs Pie, fried pies, cherry

0%0μg

Vitamin A

4.54%41μg

RAE, retinol activity equivalents

0 μgvs41 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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68.4%0.82mg

Vitamin B1

53.3%0.64mg

Thiamine

0.82 mgvs0.64 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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53.7%0.7mg

Vitamin B2

37%0.48mg

Riboflavin

0.7 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.4%7.1mg

Vitamin B3

40.4%6.46mg

Niacin, nicotinic acid, niacinamide

7.1 mgvs6.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40.5%2.02mg

Vitamin B5

9.98%0.5mg

Pantothenic acid

2.02 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B6

10.5%0.14mg

Pyridoxine

0.2 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42%168μg

Vitamin B9

20.4%81.6μg

Folates and Folic Acid

168 μgvs81.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7.56%0.18μg

Vitamin B12

15%0.36μg

Cobalamin

0.18 μgvs0.36 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.5%0.45mg

Vitamin C

6.55%5.9mg

Ascorbic acid

0.45 mgvs5.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

English muffins, plain, unenriched, without calcium propionate (includes sourdough)vs Pie, fried pies, cherry

23.6%236mg

Calcium

9.98%100mg

236 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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65%0.59mg

Copper

23.7%0.21mg

0.59 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.5%4.04mg

Iron

69%5.53mg

4.04 mgvs5.53 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

10.8%45.4mg

95 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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70.4%1.6mg

Manganese

44%1mg

1.6 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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86%603mg

Phosphorus

28%195mg

603 mgvs195 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.5%594mg

Potassium

8.67%295mg

594 mgvs295 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

19.8%11μg

NA μgvs11 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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140%2105mg

Sodium

113%1696mg

2105 mgvs1696 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29%3.18mg

Zinc

9.5%1.04mg

3.18 mgvs1.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.16%191g

Water

4.6%171g

191 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Pie, fried pies, cherry:

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Pie, fried pies, cherry.
While Pie, fried pies, cherry contain more Vitamin A, 2 times more Vitamin B12 and 13 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Pie, fried pies, cherry have similar amounts of Vitamin B3 per 1 lb.

Comparing minerals per 1 pound for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Pie, fried pies, cherry:

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 2.4 times more Calcium, 2.7 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 1.2 times more Sodium and 3 times more Zinc than Pie, fried pies, cherry.
While Pie, fried pies, cherry contain 1.4 times more Iron than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Pie, fried pies, cherry have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 2.6 times more Protein than Pie, fried pies, cherry.
While Pie, fried pies, cherry contain 1.3 times more Energy, 8.9 times more Fat, 9.5 times more Saturated Fat, 7.6 times more Omega 3 and 5.9 times more Omega 6 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Pie, fried pies, cherry have similar amounts of Carbohydrate and Fiber per 1 lb.
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Pie, fried pies, cherry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

English muffins, plain, unenriched, without calcium propionate (includes sourdough)VS Pie, apple, commercially prepared, unenriched flourPie, fried pies, cherryVS Pie, apple, commercially prepared, unenriched flourEnglish muffins, plain, unenriched, without calcium propionate (includes sourdough)VS Pie, fried pies, lemonPie, fried pies, cherryVS Pie, fried pies, lemon

Compare Foods

Comparing Nutrients in 1 pound English muffins, plain, unenriched, without calcium propionate (includes sourdough)VS Pie, fried pies, cherry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: