Lets compare vitamin content per 1 pound of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Canned Carrots with Salt:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 24.6 times more Vitamin B1, 9.4 times more Vitamin B2, 7 times more Vitamin B3, 3.3 times more Vitamin B5, 8.2 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 2.6 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Comparing minerals per 1 pound for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Canned Carrots with Salt:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2.1 times more Calcium, 1.2 times more Copper, 3.9 times more Iron, 2.6 times more Magnesium, 5.5 times more Phosphorus, 1.9 times more Sodium and 2.7 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Manganese, 1.4 times more Potassium and 2.2 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Comparison of macro-nutrients per 1 pound:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 9.4 times more Energy, 9.5 times more Fat, 6.8 times more Omega 3, 10.3 times more Omega 6, 8.3 times more Carbohydrate, 1.8 times more Fiber and 12 times more Protein than Drained Canned Carrots with Salt.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.