Lets compare vitamin content per 1 pound of Croutons, plain vs Tomatoes in Juice with Salt:
Croutons, plain have 4.9 times more Vitamin B2, 7.6 times more Vitamin B3, 3.7 times more Vitamin B5 and 16.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 4.3 times more Vitamin B6 and more Vitamin C than Croutons, plain.
Both Croutons, plain and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 1 lb.
Both Croutons, plain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Croutons, plain vs Tomatoes in Juice with Salt:
Croutons, plain have 2.3 times more Calcium, 3.1 times more Copper, 7.2 times more Iron, 3.1 times more Magnesium, 7.4 times more Manganese, 6.8 times more Phosphorus, 53.6 times more Selenium, 6.1 times more Sodium and 7.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Potassium and 17.2 times more Water than Croutons, plain.
Comparison of macro-nutrients per 1 pound:
Croutons, plain have 25.4 times more Energy, 26.4 times more Fat, 44.4 times more Saturated Fat, 17.5 times more Omega 3, 12.4 times more Omega 6, 21.2 times more Carbohydrate, 2.7 times more Fiber and 15.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Croutons, plain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.