Lets compare vitamin content per 1 pound of Croutons, plain vs Blanched Almonds:
Croutons, plain have 3.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Vitamin B2 and 4.4 times more Vitamin B6 than Croutons, plain.
Both Croutons, plain as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Croutons, plain vs Blanched Almonds:
Croutons, plain have 1.2 times more Iron, 11.7 times more Selenium and 36.7 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Calcium, 6.3 times more Copper, 8.6 times more Magnesium, 3.7 times more Manganese, 4.2 times more Phosphorus, 5.3 times more Potassium and 3.3 times more Zinc than Croutons, plain.
Comparison of macro-nutrients per 1 pound:
Croutons, plain have 17.5 times more Omega 3 and 3.9 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Energy, 8 times more Fat, 2.6 times more Saturated Fat, 10.3 times more Omega 6, 1.9 times more Fiber and 1.8 times more Protein than Croutons, plain.
Both Croutons, plain as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.