Lets compare vitamin content per 1 pound of Croutons, plain vs Broccoli:
Croutons, plain have 8.8 times more Vitamin B1, 2.3 times more Vitamin B2, 8.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.3 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin C than Croutons, plain.
Both Croutons, plain as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Croutons, plain vs Broccoli:
Croutons, plain have 1.6 times more Calcium, 3.3 times more Copper, 5.6 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 15 times more Selenium, 21.2 times more Sodium and 2.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Potassium and 16.2 times more Water than Croutons, plain.
Comparison of macro-nutrients per 1 pound:
Croutons, plain have 12 times more Energy, 17.8 times more Fat, 13.2 times more Saturated Fat, 24.6 times more Omega 6, 11.1 times more Carbohydrate, 2 times more Fiber and 4.2 times more Protein than Raw Broccoli.
Both Croutons, plain and Raw Broccoli have similar amounts of Omega 3 per 1 lb.
Both Croutons, plain as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.