Lets compare vitamin content per 1 pound of Cranberry juice cocktail, frozen concentrate vs Baked White Potatoes:
Cranberry juice cocktail, frozen concentrate has 1.3 times more Vitamin B5 and 3.6 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 38.2 times more Vitamin B3, 4.3 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cranberry juice cocktail, frozen concentrate vs Baked White Potatoes:
Baked Whole White Potatoes contain 6.4 times more Copper, 2.1 times more Iron, 5.4 times more Magnesium, 1.4 times more Manganese, 15 times more Phosphorus, 11.1 times more Potassium, 5 times more Zinc and 1.6 times more Water than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Baked Whole White Potatoes have similar amounts of Calcium per 1 lb.
Both Cranberry juice cocktail, frozen concentrate as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Cranberry juice cocktail, frozen concentrate has 2.2 times more Energy, 2.4 times more Carbohydrate and 27.8 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10.5 times more Fiber and 42 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.