Lets compare vitamin content per 1 pound of Cranberry juice cocktail, frozen concentrate vs Almonds:
Cranberry juice cocktail, frozen concentrate has more Vitamin C than Almonds.
While Almonds contain 8.9 times more Vitamin B1, 35.6 times more Vitamin B2, 90.5 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Almonds have similar amounts of Vitamin B5 per 1 lb.
Both Cranberry juice cocktail, frozen concentrate as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cranberry juice cocktail, frozen concentrate vs Almonds:
Cranberry juice cocktail, frozen concentrate has 11 times more Water than Almonds.
While Almonds contain 24.5 times more Calcium, 51.6 times more Copper, 12.4 times more Iron, 54 times more Magnesium, 15.6 times more Manganese, 96.2 times more Phosphorus, 15 times more Potassium, more Selenium and 44.6 times more Zinc than Cranberry juice cocktail, frozen concentrate.
Comparison of macro-nutrients per 1 pound:
Cranberry juice cocktail, frozen concentrate has 2.4 times more Carbohydrate and 9.8 times more Sugars than Almonds.
While Almonds contain 2.9 times more Energy, more Fat, more Saturated Fat, 62.5 times more Fiber and 423 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.