Lets compare vitamin content per 1 pound of Cranberry juice cocktail, frozen concentrate vs Canned Carrots with Liquids and Salt:
Cranberry juice cocktail, frozen concentrate has 1.2 times more Vitamin B1, 3.5 times more Vitamin B5 and 22.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 10.5 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 1 lb.
Both Cranberry juice cocktail, frozen concentrate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cranberry juice cocktail, frozen concentrate vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 5.2 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 4 times more Phosphorus, 3.5 times more Potassium, 60 times more Sodium, 4.1 times more Zinc and 1.9 times more Water than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Cranberry juice cocktail, frozen concentrate has 8.7 times more Energy, 9.6 times more Carbohydrate and 17.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9 times more Fiber and 11.6 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.