Lets compare vitamin content per 1 pound of Crackers, standard snack-type, with whole wheat vs Boiled Carrots:
Crackers, standard snack-type, with whole wheat have 4.8 times more Vitamin B1, 5.5 times more Vitamin B2, 6.9 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin B9 and 2.8 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Boiled and Drained Carrots have similar amounts of Vitamin B6 and Vitamin K per 1 lb.
Both Crackers, standard snack-type, with whole wheat as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, standard snack-type, with whole wheat vs Boiled Carrots:
Crackers, standard snack-type, with whole wheat have 5.6 times more Calcium, 11.6 times more Copper, 10.7 times more Iron, 4.7 times more Magnesium, 5.9 times more Manganese, 11.9 times more Phosphorus, 12.4 times more Selenium, 12.9 times more Sodium and 5.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 33 times more Water than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Boiled and Drained Carrots have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, standard snack-type, with whole wheat have 13.2 times more Energy, 99.1 times more Fat, 144.8 times more Saturated Fat, 892 times more Omega 3, 80.9 times more Omega 6, 8.3 times more Carbohydrate, 3 times more Sugars, 1.6 times more Fiber and 9.6 times more Protein than Boiled and Drained Carrots.
Both Crackers, standard snack-type, with whole wheat as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.