Lets compare vitamin content per 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling vs Boiled Broccoli:
Crackers, standard snack-type, sandwich, with peanut butter filling have 7.8 times more Vitamin B1, 2.2 times more Vitamin B2, 11.1 times more Vitamin B3 and 1.4 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 14.9 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, standard snack-type, sandwich, with peanut butter filling vs Boiled Broccoli:
Crackers, standard snack-type, sandwich, with peanut butter filling have 2 times more Calcium, 5.3 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 4.1 times more Phosphorus, 6.8 times more Selenium, 19.5 times more Sodium and 2.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Potassium and 30.5 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
Comparison of macro-nutrients per 1 pound:
Crackers, standard snack-type, sandwich, with peanut butter filling have 14.1 times more Energy, 59.9 times more Fat, 60.8 times more Saturated Fat, 89.2 times more Omega 6, 8.1 times more Carbohydrate, 7.6 times more Sugars and 4.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 1.5 times more Fructose and 1.4 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.