Lets compare vitamin content per 1 pound of Crackers, standard snack-type, regular, low salt vs Carrots:
Crackers, standard snack-type, regular, low salt have 6.2 times more Vitamin B1, 5.9 times more Vitamin B2, 4.1 times more Vitamin B3, 4.7 times more Vitamin B9 and 3.1 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C and 2.1 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Raw Carrots have similar amounts of Vitamin B5 per 1 lb.
Both Crackers, standard snack-type, regular, low salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, standard snack-type, regular, low salt vs Carrots:
Crackers, standard snack-type, regular, low salt have 3.6 times more Calcium, 4.7 times more Copper, 12 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 6.5 times more Phosphorus, 66 times more Selenium, 3.1 times more Sodium and 2.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 25.2 times more Water than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Raw Carrots have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, standard snack-type, regular, low salt have 12.2 times more Energy, 105.4 times more Fat, 118 times more Saturated Fat, 327.5 times more Omega 3, 88.7 times more Omega 6, 6.4 times more Carbohydrate and 8 times more Protein than Raw Carrots.
While Raw Carrots contain 2.6 times more Sugars and 1.8 times more Fiber than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.