Lets compare vitamin content per 1 pound of Crackers, snack, Goya Crackers vs Oranges:
Both Crackers, snack, Goya Crackers and Raw Oranges have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Crackers, snack, Goya Crackers vs Oranges:
Crackers, snack, Goya Crackers have 3.4 times more Copper, 56.6 times more Iron, 3.9 times more Magnesium, 25 times more Manganese, 10.4 times more Phosphorus, more Sodium and 16.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.5 times more Calcium, 1.5 times more Potassium and 14.6 times more Water than Crackers, snack, Goya Crackers.
Comparison of macro-nutrients per 1 pound:
Crackers, snack, Goya Crackers have 9.2 times more Energy, 111.3 times more Fat, 421.5 times more Saturated Fat, 5.4 times more Omega 3, 82.9 times more Omega 6, 5.5 times more Carbohydrate, 1.6 times more Fiber and 15.2 times more Protein than Raw Oranges.
While Raw Oranges contain 4 times more Sugars than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 1 lb.