Lets compare vitamin content per 1 pound of Crackers, saltines, whole wheat (includes multi-grain) vs Oranges:
Crackers, saltines, whole wheat (includes multi-grain) have 5.3 times more Vitamin B1, 5.6 times more Vitamin B2, 15.7 times more Vitamin B3, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.7 times more Vitamin B9, 6.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, saltines, whole wheat (includes multi-grain) vs Oranges:
Crackers, saltines, whole wheat (includes multi-grain) have 5.9 times more Copper, 51.4 times more Iron, 7 times more Magnesium, 59.8 times more Manganese, 14 times more Phosphorus, 1.2 times more Potassium, 51.6 times more Selenium, more Sodium and 20.9 times more Zinc than Raw Oranges.
While Raw Oranges contain more Calcium and 8.8 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
Comparison of macro-nutrients per 1 pound:
Crackers, saltines, whole wheat (includes multi-grain) have 8.5 times more Energy, 89.3 times more Fat, 112.7 times more Omega 3, 357.6 times more Omega 6, 5.8 times more Carbohydrate, 2.8 times more Fiber and 7.6 times more Protein than Raw Oranges.
While Raw Oranges contain more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.