Lets compare vitamin content per 1 pound of Crackers, saltines, whole wheat (includes multi-grain) vs Broccoli:
Crackers, saltines, whole wheat (includes multi-grain) have 6.5 times more Vitamin B1, 1.9 times more Vitamin B2, 6.9 times more Vitamin B3, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin C and 5.6 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Raw Broccoli have similar amounts of Vitamin B5 per 1 lb.
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, saltines, whole wheat (includes multi-grain) vs Broccoli:
Crackers, saltines, whole wheat (includes multi-grain) have 5.4 times more Copper, 7 times more Iron, 3.3 times more Magnesium, 7.1 times more Manganese, 3 times more Phosphorus, 10.3 times more Selenium, 36.8 times more Sodium and 3.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains more Calcium, 1.4 times more Potassium and 9.1 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
Comparison of macro-nutrients per 1 pound:
Crackers, saltines, whole wheat (includes multi-grain) have 11.7 times more Energy, 28.9 times more Fat, 12.5 times more Omega 3, 131.4 times more Omega 6, 10.3 times more Carbohydrate, 2.6 times more Fiber and 2.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.