Lets compare vitamin content per 1 pound of Crackers, multigrain vs California Red Kidney Beans:
Crackers, multigrain have 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Crackers, multigrain.
Both Crackers, multigrain and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 1 lb.
Both Crackers, multigrain as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, multigrain vs California Red Kidney Beans:
Crackers, multigrain have 8.2 times more Selenium and 80.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.9 times more Calcium, 7.3 times more Copper, 3.6 times more Iron, 5.5 times more Magnesium, 1.4 times more Phosphorus, 8.7 times more Potassium and 2.6 times more Zinc than Crackers, multigrain.
Comparison of macro-nutrients per 1 pound:
Crackers, multigrain have 1.5 times more Energy, 81.6 times more Fat, 91.7 times more Saturated Fat, 16.2 times more Omega 3 and 193.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.1 times more Fiber and 3.4 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 1 lb.
Both Crackers, multigrain as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.