Lets compare vitamin content per 1 pound of Crackers, matzo, whole-wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, matzo, whole-wheat have 3 times more Vitamin B1, 8.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 1 lb.
Both Crackers, matzo, whole-wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Crackers, matzo, whole-wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, matzo, whole-wheat have 1.8 times more Calcium, 2.4 times more Copper, 6.2 times more Iron, 4.8 times more Magnesium, 16 times more Manganese, 3.1 times more Phosphorus, 751 times more Selenium and 6.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Potassium, 195.5 times more Sodium and 13.1 times more Water than Crackers, matzo, whole-wheat.
Comparison of macro-nutrients per 1 pound:
Crackers, matzo, whole-wheat have 2.2 times more Energy, 1.8 times more Omega 3, 2.2 times more Omega 6, 2.9 times more Carbohydrate, 5.1 times more Fiber and 5.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Fat and 4.5 times more Saturated Fat than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.