Lets compare vitamin content per 1 pound of Crackers, matzo, whole-wheat vs Broccoli:
Crackers, matzo, whole-wheat have 5.1 times more Vitamin B1, 2.3 times more Vitamin B2, 8.5 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.8 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Raw Broccoli have similar amounts of Vitamin B6 per 1 lb.
Both Crackers, matzo, whole-wheat as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Crackers, matzo, whole-wheat vs Broccoli:
Crackers, matzo, whole-wheat have 7.1 times more Copper, 6.4 times more Iron, 6.4 times more Magnesium, 16.7 times more Manganese, 4.6 times more Phosphorus, 30 times more Selenium and 6.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2 times more Calcium, 16.5 times more Sodium and 18.6 times more Water than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Raw Broccoli have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, matzo, whole-wheat have 10.3 times more Energy, 4.1 times more Fat, 12.6 times more Omega 6, 11.9 times more Carbohydrate, 4.5 times more Fiber and 4.6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Omega 3 than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.