Comparing Nutrients in 1 pound Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
2%
30%
68%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 1 pound of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 3.2 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 3.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Comparing minerals per 1 pound for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.2 times more Calcium, 1.4 times more Manganese and 2.3 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 5.5 times more Potassium and 25.4 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.8 times more Energy, 3 times more Fat, 5.3 times more Saturated Fat, 1.9 times more Omega 3, 4.7 times more Omega 6, 2.8 times more Carbohydrate, 13.4 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 1 lb.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.